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Natural ADD Treatment Many people suffering from ADD believe that medication is the only option However, stimulant drugs aren't for everyone, and can have serious side consequences. There are a variety of natural methods to lessen the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus. 6. Take Tyrosine Supplements Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. The amino acid also helps in promoting energy and improving mood. It is present in many foods that are high in protein, such as meat and nuts. Some research suggests that tyrosine can help improve mental performance under stressful circumstances and could improve memory. It also appears to improve alertness among people who have lost their sleep. please click the following website suggests that tyrosine could help reduce depression symptoms. However, it does not appear to enhance heart rate or performance when taken prior to a test of the cycle. It also doesn't seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It may aid in treating schizophrenia however only when it is combined with molindone, a drug. It does not appear to decrease symptoms of schizophrenia in healthy individuals. 7. Magnesium: You Can Never Have Enough Magnesium is a crucial mineral that aids your body to use energy to keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It also plays a role in the regulation of various other hormones, neurotransmitters and neurotransmitters such as serotonin. Recent clinical studies have found a link between the consumption of magnesium in high doses with a lower chance of developing depression. National surveys of diet and nutrition consistently show that most people don't get enough magnesium. This could be due to aging which reduces magnesium absorption, and increases its excretion through urine. please click the following website could also be due to a diet that is low in magnesium-rich foods, and medications that interfere with the body's ability to absorb and retain magnesium. One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds as an excellent food source that provides calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.